Recovery is a process, not a one-off. Save up to £50 on 3-session blocks.
Common Aches and Muscular Tension — Washington NE38






Lower back & Glute Stiffness
Neck & Shoulder Tension
Tight Hips & Hamstrings
Athletic Recovery Support
Relieve deep muscular tension in the glutes and lower back caused by prolonged sitting or heavy training. Focused soft-tissue work helps ease localised stiffness, manage daily discomfort, and restore fluid, comfortable movement.
Melt away desk-bound postural strain and physical tension from heavy lifting. Targeted massage for the upper-body muscle groups to ease stubborn neck stiffness, improve shoulder mobility, and manage everyday muscular fatigue.
Loosen tight hips & hamstrings, boost flexibility, and unlock your movement with targeted sports massage focusing on passive stretching and deep trigger point release. Long hours of jogging, sitting, and weight-bearing can all play their role.
Unlocks pelvic mobility and supports lower-body flexibility by releasing overactive, shortened hip flexors and fatigued hamstrings. Ideal for runners, lifters, and cyclists looking to keep their lower body moving freely.
Sports massage is a soft‑tissue treatment and does not constitute a medical diagnosis or physiotherapy plan. If you have signs of nerve compression, unexplained systemic symptoms, a recent fracture, or other red flags, you will be advised to seek assessment from an HCPC‑registered clinician or your GP.
Ready to book an appointment?
Regen Sports Therapy
Regen Sports Therapy: Mobile Sports Massage North East
Serving Newcastle, Gateshead, Washington, Sunderland, and County Durham.
Postcodes: NE8, NE9, NE10, NE11, NE32, NE36, NE37, NE38 | DH2, DH3, DH4, | SR4, SR5
Professional recovery, delivered to your door.
Contact
QUICK LINK
tj@regensportstherapy.co.uk
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ACCREDITATIONS

Sports massage is a soft‑tissue treatment and does not constitute a medical diagnosis or physiotherapy plan. If you have signs of nerve compression, unexplained systemic symptoms, recent fracture, or other red flags, you will be advised to seek assessment from an HCPC‑registered clinician or your GP.

